taste the lifestyle (80/10/10)

…i’m melting! like, literally.

it’s summer here and today has been about the hottest day in a couple of years. oh wait, tomorrow, they said it will be even hotter. yay.

don’t get me wrong, sun on your skin is awesome but there definitely is something like too hot.

ok, to the point now (if i somehow just randomly stop typing and you’ll get a weird unfinished post, it’s save to assume that i just died of heat!) .

 

i just came home from a couple of days at an absolutely stunning lake where i stayed with my family. that is mum, dad & 2 younger brothers!

believe me, it was awesome and i didn’t mind the heat at all 😉IMG_1258

 

 

 

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still fun at age 20!

 

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gorgeous hidden mountain-lake we also visited

 

 

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simply beautiful.

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mmmh i just really enjoyed doing nooooothing productive at all and relaxing with my clan!

just so refreshing.

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 don’t mind the weather. it still was freaking hot, clouds kept coming and leaving 🙂

 

 
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my little baby brother…<3

 

so, this post is supposed to give you a glimpse into my current lifestyle. i’ll try to keep it as short and sweet as possible, but i suppose i’ll still have some explaining to do!

as you already know i am a committed and food-loving vegan and if you’ve been around for a while you’ll know that i am able to inhale tons of fruit. veggies are the main stars of most of my dinners, often accompanied by vegan protein sources such as chickpeas, lentils and beans. i gotta say that i’ve been eating many more raw nuts than everyone i know or i’ve heard of during the last couple of years and my go-to snacks are always dried fruit such as dried figs or dates.

i generally have been avoiding fat-sources other than nuts for the longest time, meaning no or low oil since i’m kinda sensitive when it comes to (vegan) oils. also, i don’t miss it for taste at all.

something changed.

probably a couple of months ago i stumbled across a video of Freelee the Banana Girl on youtube and started watching some more of her videos on her channel. this girl looks absolutely amazing and lives off fruit only. yes, i said fruit only! (plus some leafy greens like spinach, kale etc.)

since i already had quite some days where i would eat fruit only & felt really great i got interested and looked into what is known as “The Banana Girl Movement“. this lifestyle stems from a book that is relatively good known within the “raw movement” written by Douglas Graham and called “The 80/10/10 Diet“.

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cut reeeeeeeally down to the most basic points (in my view), Graham says that the optimal total nutrition ratio for the human body is 80 % carbs, 10% protein and 10% fat. Healthy & perfect sources for carbs are fruit and veggies, which themselves are made up of an overall nutrition ratio of 80/10/10. all food should be exclusively vegan, raw or as unprocessed as possible and if doable, organic.

this entire idea of nutrition and wellbeing due to food is not a new one and is supported by various scientific findings such as The China Study and is essential for a happy, healthy and long life. the concept of 80/10/10 is also widely referred to as “LFRV” (low fat raw vegan) and “LFHC” (low fat high carb).

the Banana Girl Movement/Lifestyle is based on these findings. just a couple of years ago a sub-group of the Banana Girl Diet was “formed” by Freelee and her mother. this sub-group is called “RawTilFour” and basically means eating raw, HCLF vegan meals for all day and then rounding it off with an equally vegan, 80/10/10 kind of COOKED meal. think baked potatoes, vegan pasta with low fat (and low sodium) tomato sauce and tons of veggies.

ok, so far so good. i just recently found a website where the entire idea is briefly summarized in an excellent way, so i’ll spare you a bad try of me explaining it and just ask you to read this post here in case you’re interested!

back to me!

the entire idea or concept sounds completely reasonable (and scientifically backed up) and moreover totally fits my lifestyle already, only with a few alterations that i started incorporating after watching Freelee’s videos, joining the facebook group and reading the book by Doug Graham:

  • eliminate salt completely (stores water in the body & damages taste buds!)
  • cut back nut consumption drastically (waaaay to much fat!!!)
  • cooked veggies & some grains instead of legumes & beans (a little adaption needed but just as yummy)
  • eat more more more fruit to get the needed calories in (we’re talking kilos of fruit!)
  • drink more water (minimum of 3 liters per day; not too hard for me anyways;) )

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yummmmmmy vegan pasta al pomodoro at a restaurant accompanied by unsalted, no oil salad. 

note: when dining out salt and oil consumption is often very hard to control. this is no biggie however, as you don’t eat out everyday and it is still a vegan and high carb meal 🙂

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homemade corn-pasta with spinach and tomato sauce. no oil, no salt, no worries! 

 

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homemade vegan bananashake: bananas, water, cinnamon and you’re in heaven!

 

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thank god he gave us dates! super delicious, super nutritious, super easy to carry around! 

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standard for me: minimum of 4 apples & 2 bananas a day!

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homemade veggie pan sans oil. all you need is water for roasting! was accompanied by a lot of rice.

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brokkoli is my friend! this one especially 🙂

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figs…oh, how i love thee! dried, sweet & heeeeelthy!

ok, so what exactly does my lifestyle look like right now?

as i really feel great & thrive right now, i don’t plan on changing anything to how i’ve been livin in the past. depending on daily circumstances and my feelings & cravings i have some days where i only eat fruit, but really a whole lot of it. undereating stands no chance! (apples, bananas, dates and pineapples are my favs right now!)

some other days i would eat fruit until dinner and then have some cooked 80/10/10 meal at night. and also a lot of it! i’m having seconds, thirds and sometimes even thirds! 😉

when i’m out with friends or family i’ll sometimes have huge salads or cooked vegan, carb-based meals for dinner or even lunch. as said, it’s not always possible to control the amount of salt and/or oil in a meal when dining out, but i’ll just not make a big deal out of it and relax since i dine out relatively rarely.

the key here is to always drink a lot of clear water and really eat enough calories!

so, do i “cheat“?

first of all, i refuse to call it cheating when i don’t exactly stick to the guidelines. yes, i still have my cup of coffee with some soy milk, but i’m cutting back big time. yes, i’ll also sometimes eat some nuts with my meal of as a snack, but i also reduced this a lot which actually feels good.

and the “worst thing” (haha) is that i still enjoy some rice cakes with dark vegan chocolate on top of them, occasionally. sorry, but i just love them sometimes!;)

no, seriously, i don’t want to restrict myself. i enjoy this lifestyle and won’t allow it to become like a set of rules than need punishment when i don’t exactly stick to them a 100%.

however, i automatically come closer to the recommended things and feel really unbelievable! i have so much energy that it is hard for me not to work out some days, which i sometimes should as my muscles would still ache a little!;) i’m doing some kind of workout every freaking day, even when its just walking, it’s movement and feels fantastic!

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ok wow, this post has gotten really long. in case i got you interested now, please check out the book by Doug Graham, Freelee’s youtube channel and her facebook pages, as well as The China Study or the according movie “Forks over Knifes”! These recommendations are seriously life-changing and i wish everyone would know about them.

 

in case you want to share your opinion, thoughts, experiences or have a question, please feel free to comment on this post!

 

i wish you a wonderful night,

yours s.

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healthful living – things i’m loving lately

i believe that there is always room for improvement. 

this statement holds true for every aspect life has to offer, and we should never stop questioning our motives, thoughts and actions. once we stop moving we stop progressing and will not just stand still, but rather fall back.

i know i announced that this blog will not focus on food and therefore diet anymore, but still, when i feel like posting about health there is no way the topic of food can be neglected.

i’ve been vegan for quite a while now (≈2.5 years i think) and could not be more convinced that eating plants only is the ultimate road to health, fitness and a peaceful mind. yes, i like to take a holistic perspective on health, meaning i believe that body, mind and spirit are inseperably intertwined and cannot be treated as if they simply coexisted.

i am happy to say that i seem to always stumble upon new, valuable sources about nutrition and health and therefore continue learning. a business student can indeed, too, be highly interested in these kinds of topics – i’m living proof!

 

you will be able to read about some of these sources and my personal experiences on the road to heath in the future, for example when i post about my top 5 books and my top 5 movies. moreover, i plan on writing one or more separate posts on what i regard as a “healthy life” for myself, but not tonight!

all i will say now is that i’m trying to limit the (vegan) chocolate and eliminate all processed foods altogether at the moment. basically, i eat TONS of fruit, loads of vegetables and clean grains and starches such as rice, potatoes and quinoa. soy consumption is also something i want to cut back on, as most soy products are quite processed. last but not least i try to not do vegetable oil and salt and, truth be told, hardly ever miss it at all!

on top of the diet part, i continue and upgrade my workouts regularly. i’m really enjoying doing at least a small exercise routine almost daily and love seeing my body becoming more & more toned from week to week!

as already stated, i will explain the what and why in detail within the upcoming posts, but tonight you’re getting some pictures! 🙂

 

 

so here come some things i’m loving lately:
  • corn-pasta dishes

although i’m not gluten-intolerant i tried corn pasta and instantly fell in love! somehow i feel as if my body needs less effort to digest and i personally can’t seem to recognize any loss of taste. so, gluten-sensitive or not, give corn-pasta a chance!

 

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(creamy balsamic-tomato corn-pasta with spinach)

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(pasta salad i made for my and my bf’s family. everybody came back for seconds! 😉 )

  • banana shakesEvernote Camera Roll 20130714 234040

i love love LOVE these! not long ago i made my banana-shakes with bananas & soymylk, but now i know way better! go and try just blending some bananas with pure, cold water. i’d never believed this combo was superior, but trust me, it is! i always add cinnamon to my shake and sometimes even some vanilla-powder. yummmmmm.

  • dark chocolate rice cakes

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no matter how determined i am to cut back on chocolate, i absolutely need these babies every now and then. especially this one time a month, if you know what i mean!

i however decide not to feel guilty! dogmas never seem to lead to happiness, one of these however sometimes seem to do exactly so. 😉

  • raw fruit balls

Evernote Camera Roll 20130714 234112a more healthy treat are these homemade raw fruit balls. from time to time i indulge in these all-raw balls, which contain dates, bananas, coconut flakes, some nuts like almonds or cashews and, in my case, cinnamon and cocoa/carob. if you’re interested in some recipes just google “raw fruit balls” and you’ll get some hits! 😉

or, just play around in your kitchen and get your hands dirty for once!

  • tons of fruit each day

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(stocking up the kitchen! looooads of fruit each shopping trip, things like soy-yogurt and flaxseed are “sometimes-food” i don’t omit completely)

so yeah, there you have it, some things i’m loving lately.

i’m looking forward to writing the other, more detailed, promised posts but so long, love your body, mind and soul & go learn something you didn’t know before!

yours,

s.