i need more yoga in my life

or at least that’s what i figure. amongst other things, yoga is something i definitely red to integrate in my daily life. a lot has happened this year.

i moved to Vienna, into my very first own apartment. it’s beautiful and the best place a girl could wish for.
i started a full-time internship. the team is really nice and it’s interesting and challenging.
i wrote my second and therefore last bachelor paper. i handed it in and received an A from my, very very nice & supportive, supervisor.
i found the master-programme i want to study and applied. they invited me to an interview and are now considering all applicants.
i got asked to prolong the internship for another half year, which is great on several aspects.
i’m earning more money than ever before and, for the first time in my life, am able to save a proportion of my income.

sounds all good, doesn’t it?   i don’t fully understand yet, but somehow, something still isn’t right. maybe it’s inside me, but something is definitely getting to me, manifesting itself in 2 totally unpredictable, spontaneous attacks of sudden heart race within the past week. i am 21 years old, leading a healthy, vegan lifestyle and would describe myself as genuinely blessed. however, it happened. both times caught me completely off guard and made me panic. i felt horrible and had never experienced my heart doubling its speed without any obvious reason. after talking to my mum, who’s a nurse, and her calming me down, i was still afraid to stay alone in my apartment and go to sleep alone there. maybe it sounds stupid, but i was terrified that something was gonna happen to me at night and nobody would even notice or get me help. moreover, i was freaking out since i hab been convinced to do everything right in terms of “healthy living”. so what the heck was happening to me??! it got me thinking. you see, my mind can be a dangerous bitch. one thing i learned within the past few months of full time working in a basically “open office”, is that i’m a text-book introvert. i get my energy of being alone and get exhausted from being in constant company of other people. it isn’t that i’m anti-social or “hate people”, i just feel empty and kind of drained after being with the same group of colleagues for 8 hours a day without any time alone. yes, it is weird (sind apparently i’m the only person ticking this way in my office), but i believe this is simply my nature. i, for example, also need to get out in my lunch break and just walk around a bit, alone, to clear my head and relax a bit. so, that’s the one thing. on the other hand, i kinda suffer from being alone at my apartment all the time i’m not working. yes, after coming home i enjoy alone-time to re-charge. BUT then again, getting up, coming home and going to sleep all alone all the time seems to also be not balanced at all. here, the part about my brain sometimes being a bitch kicks in: being alone with my head often leads to worrying or just numbness. which can seriously drive me crazy at times.

*going to first ever bikram yoga class right now*

oh. my. GOD! just came back from my first BIKRAM yoga class. i knew it would be hot, but this was just INCREDIBLE!! i just came back, straight into the shower although i was already completely wet, now lying down in my bed with the laptop, typing this. uhm…wow. you know, normally i don’t sweat like…ever. i’m usually quite cold, especially my feet and hands. i thought “okay, i might sweat a little” but i was completely covered in it after just a couple of minutes!!!!!

*inhales water*

tbh, in the middle of the class i though i’d never do this kinda yoga again but now i feel reborn. wow. and tired, but in a good way, not in the usual crappy way of always feeling drained. ok, maybe i should continue with the story bout my heart. so, the heart racing attack repeated itself later that week when i was chilling at my boyfriend’s sofa with him & his family. i was very worried but after a couple of minutes it slowed down again and since i wasn’t alone (it was weekend) i didn’t freak as much as the first time. however, last night, alone in the apartment, i startet to feel stings in the heart region. being completely honest, although it kinda embarrasses me, i panicked – big time. i was so afraid and just couldn’t get myself to calm down. so, i called my mum again and asked her to come and get me. she, thank god, started driving immediately and picked me up about 40 minutes later. i cried during the entire car ride. all the emotions i tried so hard to hold back in my daily life collapsed onto me and sucked me down, down, down. i was sobbing like a 3 year old and it was really hard to stop. i don’t even know what exactly is stressing me so much – if it is my new work situation, almost having no time left, being alone so much, worrying about the future or whatever. but it was awful and i felt really horrible. when we arrived in my hometown (where my parents & boyfriend live), we drove straight to the hospital to check me out. i just needed to know if my body wasn’t ok or not. and i couldn’t wait any day longer and have me worry even more. so they did a full checkup, and after some waiting the doctor told me everything was normal and there wasn’t anything wrong with me, anatomically. i was a little relieved, but not entirely. what the heck was going on then? i seriously felt like i had gone mental. i was really quiet and felt empty for the rest of the night and i slept like a baby, drifting off next to my boyfriend like i haven’t in years. this morning, i still felt kinda weird. i had informed my boss the night before and he was so nice to excuse me for today, so i could visit another doctor in order to do a 24-h-EKG (which was what the hospital doctor said to do). so this doctor referred me to another doctor who i will call tomorrow, but told me not to worry. he was really really nice and finally managed to calm my mind down more (much needed).

*insert sleeping like a baby again, getting my work day over with, coming home, showering, writing a motivational quote on a newly bought blackboard and hanging it up, cooking and eating a massive amount of vegan half veggie-risotto, talking to the bf and watching gossip girl*

  i’m just realising how weird this post must read, but as you see i needed time to progress and write. i woke up really positive today, but in the middle of my workday i felt the sadness, frustration, emptiness and perspectivelessness come creeping in again. an AWFUL feeling. i can’t really say what exactly it is, but somehow i guess it’s work-related. weird thing is, my team is really nice and everyone’s so happy (or seems to be?), but something seems to keep pulling me down there. i called my bf in my lunch break, who kinda also isn’t on top off his game atm. he seemed so distant within the last days and somehow, which normally happens automatically, failed to calm me down and make me feel home. i’m not saying it’s his fault – not. at. all. which made me feel even weirder, even more misplaced. when i was talking to him on the phone today, it still felt that way- not comfortable. i figured, that maybe i’m pulling him down with me. he’s got a lot going on right now and me being somehow close to depressed and sick was probably not helping..so now i felt even worse and guilty on top of that. enter the downwind spiral. luckily, while we were talking i felt the situation was changing. he was becoming my safe place again, being fully present and there. i told him, briefly but very honestly, about my feelings and fears which had been collapsing over me, even the ones related to me making him feel bad. he was back. talking like my person, lifting some of the heavy weight off my shoulders. we discussed what i could do to find out what was dragging me down and how to fight it off. since it had been confirmed that, anatomically speaking, i am healthy (still gonna do that 24h-EKG asap, though), i will be trying to fight off those fears. more and more i realised and could also speak out loudly that i seem to be psychologically messed up a little bit. i also told him that i’m embarrassed by this possibility. i mean, come on, i’ve only been working 4 months up until now – and i’m too weak to take that?! he told me that, just like people have allergies or asthma, others might get psychological issues due to external factors not even aware of. moreover, depression comes from chemical  processes out of the person’s control. he told me again and again that this wasn’t a flaw and i wouldn’t be a failure or mentally weak – even if it would eventually turn out that i am suffering from severe depression. my lunch break was almost over at that time, and i was def. not looking forward to working another 3 and a half hours. i was very relieved i had my bf back and thankful for him being so supportive, still dreading going back into the office. totally unexpected, the working afternoon was better than anticipated. i had gained back some strength to make it through the next hours, although feeling still weak on the inside and out. i suppose, i also felt kinda weak, physically, due to the exhaustion caused by the hot yoga the night before, but i can’t say for sure. finally, my working shift ended and i – for the first time in a long period – didn’t feel completely awful!! this realisation led to a massive stream of positivity flowing through my entire being, and i feel as if i’m still floating on it now. what.a.feeling! 🙂

anyways, as this post got long and quite confusing already, i’m off to enjoy me not feeling terrible and getting a good night’s rest. i so hope it will continue to go up again and that i’ll manage to battle the negativity one day after the other. i’ll go to yoga-class tomorrow at 11am and really look forward to seeing my bf tomorrow night. he just said he’s feeling better too and is also able to look forward to it. that god!

a good – or better- day was much needed.

wishing everyone the best,



p.s.: i’m guessing that my physical not-well-being is either psychosomatic or due to generally quite low bloodpressure (i have a history of fainting). to be continued.

“a hero 

is an ordinary individual

who finds the strength

to perserve and endure

in spite of 

overwhelming obstacles”

- Christopher Reeves

healthful living – things i’m loving lately

i believe that there is always room for improvement. 

this statement holds true for every aspect life has to offer, and we should never stop questioning our motives, thoughts and actions. once we stop moving we stop progressing and will not just stand still, but rather fall back.

i know i announced that this blog will not focus on food and therefore diet anymore, but still, when i feel like posting about health there is no way the topic of food can be neglected.

i’ve been vegan for quite a while now (≈2.5 years i think) and could not be more convinced that eating plants only is the ultimate road to health, fitness and a peaceful mind. yes, i like to take a holistic perspective on health, meaning i believe that body, mind and spirit are inseperably intertwined and cannot be treated as if they simply coexisted.

i am happy to say that i seem to always stumble upon new, valuable sources about nutrition and health and therefore continue learning. a business student can indeed, too, be highly interested in these kinds of topics – i’m living proof!


you will be able to read about some of these sources and my personal experiences on the road to heath in the future, for example when i post about my top 5 books and my top 5 movies. moreover, i plan on writing one or more separate posts on what i regard as a “healthy life” for myself, but not tonight!

all i will say now is that i’m trying to limit the (vegan) chocolate and eliminate all processed foods altogether at the moment. basically, i eat TONS of fruit, loads of vegetables and clean grains and starches such as rice, potatoes and quinoa. soy consumption is also something i want to cut back on, as most soy products are quite processed. last but not least i try to not do vegetable oil and salt and, truth be told, hardly ever miss it at all!

on top of the diet part, i continue and upgrade my workouts regularly. i’m really enjoying doing at least a small exercise routine almost daily and love seeing my body becoming more & more toned from week to week!

as already stated, i will explain the what and why in detail within the upcoming posts, but tonight you’re getting some pictures! 🙂



so here come some things i’m loving lately:
  • corn-pasta dishes

although i’m not gluten-intolerant i tried corn pasta and instantly fell in love! somehow i feel as if my body needs less effort to digest and i personally can’t seem to recognize any loss of taste. so, gluten-sensitive or not, give corn-pasta a chance!


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(creamy balsamic-tomato corn-pasta with spinach)

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(pasta salad i made for my and my bf’s family. everybody came back for seconds! 😉 )

  • banana shakesEvernote Camera Roll 20130714 234040

i love love LOVE these! not long ago i made my banana-shakes with bananas & soymylk, but now i know way better! go and try just blending some bananas with pure, cold water. i’d never believed this combo was superior, but trust me, it is! i always add cinnamon to my shake and sometimes even some vanilla-powder. yummmmmm.

  • dark chocolate rice cakes


no matter how determined i am to cut back on chocolate, i absolutely need these babies every now and then. especially this one time a month, if you know what i mean!

i however decide not to feel guilty! dogmas never seem to lead to happiness, one of these however sometimes seem to do exactly so. 😉

  • raw fruit balls

Evernote Camera Roll 20130714 234112a more healthy treat are these homemade raw fruit balls. from time to time i indulge in these all-raw balls, which contain dates, bananas, coconut flakes, some nuts like almonds or cashews and, in my case, cinnamon and cocoa/carob. if you’re interested in some recipes just google “raw fruit balls” and you’ll get some hits! 😉

or, just play around in your kitchen and get your hands dirty for once!

  • tons of fruit each day

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(stocking up the kitchen! looooads of fruit each shopping trip, things like soy-yogurt and flaxseed are “sometimes-food” i don’t omit completely)

so yeah, there you have it, some things i’m loving lately.

i’m looking forward to writing the other, more detailed, promised posts but so long, love your body, mind and soul & go learn something you didn’t know before!