post – gig & pre – college day.

i’ve never had a post -gig & pre -college day before.

i’ve had quite a lot post – gig days, yes, but it happens i’ve never had a pre -college day before.

this is, because i’ve never been to a college until tomorrow.

yes, i attended a few courses at the university last year, but tomorrow is different. tomorrow i’m gonna be a freshman student at the FH, which is gonna be my real college for at least the next 3 years.

am i excited?

hell, YES!!

i also had a gig with “Oh, I Taste The Queen” last night, which means, it was waaaay cool, but today i’m really groggy.

my metabolism is quite fast, which means i naturally burn a lot of calories.

therefore i need some extra-energy when being exhausted- and of course, i expect it to be delicious!


though i want to eat healthy, mostly unprocessed & of course vegan food!

i’m simply concerned that my body can use this kind of food the best way possible.



more, i’m pretty nervous about tomorrow, which normally means i eat less. stress & unhappiness always lead to not feeling hungry & losing weight, wich i cannot afford.

taking that into account, i need my food extra-extra yummy on such an important day!


here is what i recommend:


sweet, crunchy, healthy. what more could a girl want?

need caffein?

why not get really naughty & combine the granola with a chai-coffee shake?

oh, and don’t forget the extra-energy.

i chose nuts (almonds, pecans, cashews) & mixed them into the granola.

yes please.

i told ya, energy! 🙂

did you know i’m always craving fruit after a long night?

it’s as if the vitamins were calling my name.

i can’t escape!

speaking of vitamins: lots of veggies are perfect for a stressed out day.

for me, they just work, by not being heavy & saving me from having an empty stomach.

i figured i’m gonna need a lot of packed lunch when i’m in college.

so you tell me: what’s easier than bringing sandwiches?

therefore, i created my own SPREAD RECIPE today.

i’m sure you all know “hummus“.

see, even Zohan knows & loves it!

my boyfriends loves this movie! 😉

BUT, he had no idea what hummus was, until i explained it to him:

hummus, or “humus”, is a spread or dip made of mainly chickpeas. it’s savory & there are a number of different kinds of hummus. it’s very healthy, for it’s rich in protein, and tastes fantastically!

me, i had no chickpeas at hand, but what i did have, was LENTILS.

i really like the saying “everything in moderation“, cuz it’s true in most situations. as in my lentil-spread recipe!

it’s really easy & there’s a lot of room for taste – experiments.

and here it is:


you need:

– 1 1/2 c. cooked lentils, drained & rinsed

soy sauce

salt, pepper

spices: chili, oregano, basil, curcuma, majoram, garlic-powder, caraway-seeds; (omit what you don’t like & add what you like)

– a little water

1.) take the lentils & mash them with a hand-held blender

2.) add a little water & 2-3 T soy-sauce.

then start to add the salt, pepper & the spices you wanna use.

i used a whole lot of different ones. as long as you stick to “everything in moderation“, you can’t go wrong!

3.) that’s it! almost too easy to be called a “recipe”, huh? 🙂

no, i’m serious. just trust your tastebuds & try whatever you like!

this spread can be used as a regular spread on toast, bread or whatever, as a dip for veggies or tortilla chips or eaten by the spoonful!

i tried it on top of a cherry-tomato..

the tomato & me, we kinda liked it’s spread-hat! 🙂

oh, & because it’s the day inbetween 2 special days today, i thought i’d give you some extra-goodie.

maybe anyone is interested in my stage make-up?

it varies a little from gig to gig, but this is how i did it yesterday:

i always feel like a circus-clown before i enter the stage when being painted like this! 😉

tell me what’cha think about it!

so, wish me a good first day at college tomorrow!

your freshgirl,


“Wake Me Up – Cup”

“Wake me up, before you go, go…

I’m sure you all love know this song. Some might find it too “kitchy”, but I always kinda liked it:)

As you might also know by now, I’m not the breakfast sort of girl.

This means, if “breakfast” stands for real meals right after I woke up.

Buuuuuut, the thing I discovered over the years, is that typical “breakfast” is even better when enjoyed during the day, or even at night!

Oh yeah, you heard me, I said night.

Everytime I’m kinda stressed or just exhausted, I’m really craving for some breakfasty stuff, like yogurt, fruit, oats and of course granola.

So, today I bettered my routine-snack meals and combined all this stuff.

You see the result right here:looks AMAZING, right? 🙂

I call it the


you need:

– vegan yogurt (i prefer “alpro soy yogurt“, the classic version)

– lemonjuice (mixed into the yogurt, i like this, but you can omit)

– fresh/frozen berries

– fresh pineapple

– some homemade, vegan GRANOLA (see the recipe some posts ago!)

–>  do it layer by layer:

you could, for example

1.) start with a layer of granola

2.) pour some yogurt onto it

3.) top the yogurt with some of the fruit

4.) then, again, top the fruit with some yogurt

5. ) finally, put the rest of the fruit onto the yogurt layer and top it with even more granola…:)

but that’s just one way to go, you can do, however you like! 

um, yes, I also topped the whole thing with some cinnamon, which tastes just lovely. some other ideas that came into my mind were your fav. nuts, some maplesyrup or other sweetener, some chocolate nibs, cocoa or carob, or even, if you want your cup really naughty, some chocolate-syrup! (don’t forget to check if it’s vegan!)

this cup is really flexible, so just do, however you please! 🙂

oh, talking bout flexible, I eventually got my results of the CAE, and I’m proud and happy to announce: I MADE IT!

I passed at grade B, so it’s real, the FH is just waiting for me! :)))

okay, ready for some more food-porn?

…oooh yeeeah…:)that’s it! (and yes, I am a little obsessed with my granola-creation) 🙂

read me soon,

stay cruelty free ! 🙂