taste the lifestyle (80/10/10)

…i’m melting! like, literally.

it’s summer here and today has been about the hottest day in a couple of years. oh wait, tomorrow, they said it will be even hotter. yay.

don’t get me wrong, sun on your skin is awesome but there definitely is something like too hot.

ok, to the point now (if i somehow just randomly stop typing and you’ll get a weird unfinished post, it’s save to assume that i just died of heat!) .

 

i just came home from a couple of days at an absolutely stunning lake where i stayed with my family. that is mum, dad & 2 younger brothers!

believe me, it was awesome and i didn’t mind the heat at all 😉IMG_1258

 

 

 

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still fun at age 20!

 

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gorgeous hidden mountain-lake we also visited

 

 

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simply beautiful.

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mmmh i just really enjoyed doing nooooothing productive at all and relaxing with my clan!

just so refreshing.

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 don’t mind the weather. it still was freaking hot, clouds kept coming and leaving 🙂

 

 
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my little baby brother…<3

 

so, this post is supposed to give you a glimpse into my current lifestyle. i’ll try to keep it as short and sweet as possible, but i suppose i’ll still have some explaining to do!

as you already know i am a committed and food-loving vegan and if you’ve been around for a while you’ll know that i am able to inhale tons of fruit. veggies are the main stars of most of my dinners, often accompanied by vegan protein sources such as chickpeas, lentils and beans. i gotta say that i’ve been eating many more raw nuts than everyone i know or i’ve heard of during the last couple of years and my go-to snacks are always dried fruit such as dried figs or dates.

i generally have been avoiding fat-sources other than nuts for the longest time, meaning no or low oil since i’m kinda sensitive when it comes to (vegan) oils. also, i don’t miss it for taste at all.

something changed.

probably a couple of months ago i stumbled across a video of Freelee the Banana Girl on youtube and started watching some more of her videos on her channel. this girl looks absolutely amazing and lives off fruit only. yes, i said fruit only! (plus some leafy greens like spinach, kale etc.)

since i already had quite some days where i would eat fruit only & felt really great i got interested and looked into what is known as “The Banana Girl Movement“. this lifestyle stems from a book that is relatively good known within the “raw movement” written by Douglas Graham and called “The 80/10/10 Diet“.

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cut reeeeeeeally down to the most basic points (in my view), Graham says that the optimal total nutrition ratio for the human body is 80 % carbs, 10% protein and 10% fat. Healthy & perfect sources for carbs are fruit and veggies, which themselves are made up of an overall nutrition ratio of 80/10/10. all food should be exclusively vegan, raw or as unprocessed as possible and if doable, organic.

this entire idea of nutrition and wellbeing due to food is not a new one and is supported by various scientific findings such as The China Study and is essential for a happy, healthy and long life. the concept of 80/10/10 is also widely referred to as “LFRV” (low fat raw vegan) and “LFHC” (low fat high carb).

the Banana Girl Movement/Lifestyle is based on these findings. just a couple of years ago a sub-group of the Banana Girl Diet was “formed” by Freelee and her mother. this sub-group is called “RawTilFour” and basically means eating raw, HCLF vegan meals for all day and then rounding it off with an equally vegan, 80/10/10 kind of COOKED meal. think baked potatoes, vegan pasta with low fat (and low sodium) tomato sauce and tons of veggies.

ok, so far so good. i just recently found a website where the entire idea is briefly summarized in an excellent way, so i’ll spare you a bad try of me explaining it and just ask you to read this post here in case you’re interested!

back to me!

the entire idea or concept sounds completely reasonable (and scientifically backed up) and moreover totally fits my lifestyle already, only with a few alterations that i started incorporating after watching Freelee’s videos, joining the facebook group and reading the book by Doug Graham:

  • eliminate salt completely (stores water in the body & damages taste buds!)
  • cut back nut consumption drastically (waaaay to much fat!!!)
  • cooked veggies & some grains instead of legumes & beans (a little adaption needed but just as yummy)
  • eat more more more fruit to get the needed calories in (we’re talking kilos of fruit!)
  • drink more water (minimum of 3 liters per day; not too hard for me anyways;) )

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yummmmmmy vegan pasta al pomodoro at a restaurant accompanied by unsalted, no oil salad. 

note: when dining out salt and oil consumption is often very hard to control. this is no biggie however, as you don’t eat out everyday and it is still a vegan and high carb meal 🙂

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homemade corn-pasta with spinach and tomato sauce. no oil, no salt, no worries! 

 

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homemade vegan bananashake: bananas, water, cinnamon and you’re in heaven!

 

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thank god he gave us dates! super delicious, super nutritious, super easy to carry around! 

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standard for me: minimum of 4 apples & 2 bananas a day!

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homemade veggie pan sans oil. all you need is water for roasting! was accompanied by a lot of rice.

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brokkoli is my friend! this one especially 🙂

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figs…oh, how i love thee! dried, sweet & heeeeelthy!

ok, so what exactly does my lifestyle look like right now?

as i really feel great & thrive right now, i don’t plan on changing anything to how i’ve been livin in the past. depending on daily circumstances and my feelings & cravings i have some days where i only eat fruit, but really a whole lot of it. undereating stands no chance! (apples, bananas, dates and pineapples are my favs right now!)

some other days i would eat fruit until dinner and then have some cooked 80/10/10 meal at night. and also a lot of it! i’m having seconds, thirds and sometimes even thirds! 😉

when i’m out with friends or family i’ll sometimes have huge salads or cooked vegan, carb-based meals for dinner or even lunch. as said, it’s not always possible to control the amount of salt and/or oil in a meal when dining out, but i’ll just not make a big deal out of it and relax since i dine out relatively rarely.

the key here is to always drink a lot of clear water and really eat enough calories!

so, do i “cheat“?

first of all, i refuse to call it cheating when i don’t exactly stick to the guidelines. yes, i still have my cup of coffee with some soy milk, but i’m cutting back big time. yes, i’ll also sometimes eat some nuts with my meal of as a snack, but i also reduced this a lot which actually feels good.

and the “worst thing” (haha) is that i still enjoy some rice cakes with dark vegan chocolate on top of them, occasionally. sorry, but i just love them sometimes!;)

no, seriously, i don’t want to restrict myself. i enjoy this lifestyle and won’t allow it to become like a set of rules than need punishment when i don’t exactly stick to them a 100%.

however, i automatically come closer to the recommended things and feel really unbelievable! i have so much energy that it is hard for me not to work out some days, which i sometimes should as my muscles would still ache a little!;) i’m doing some kind of workout every freaking day, even when its just walking, it’s movement and feels fantastic!

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ok wow, this post has gotten really long. in case i got you interested now, please check out the book by Doug Graham, Freelee’s youtube channel and her facebook pages, as well as The China Study or the according movie “Forks over Knifes”! These recommendations are seriously life-changing and i wish everyone would know about them.

 

in case you want to share your opinion, thoughts, experiences or have a question, please feel free to comment on this post!

 

i wish you a wonderful night,

yours s.

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are you a “snacker”?

 

do you like to stroll around in your house, looking for something delicious you could put into your mouth?

are there some kinds of foods around that keep on calling “eat me, eat me!”, everytime you pass them?

do you prefer several smaller meals over the mainstream 3 big meals?

 

– if so: welcome to the club! 

you are a “SNACKER”.

 

maybe you’re asking yourself right now: “oh my goodness..- is it cool to be a >snacker<?”

well. i can only speak for myself, but in my opinion, it is very cool! 😉

 

why?

 

you can snack your way through your day and eat much more various, different & interesting food than you would if you weren’t a snacker.

another reason is, you never get too hungry and won’t ever feel too full.

also, it’s healthier, to eat smaller, balanced meals over the day than 3 huge portions.

 

 

 

so, let’s get snacky!

here come the TOP 3 of  my fav. snacks..

 

1.)

 

 

this is one of the easiest things to make, and still it’s kinda my all time favourite: APPLE-BITES, topped with some cinnamon and pure lemon-juice. healthy and tasty!

 

by the way, it could be said that fruit is my favorite snack, in general. “FAST FOOD“, packed with vitamins! yay.

 

 

2.)

another “all time classic”!

 

TRAIL MIX, in austria known as “students-food“, which is a mixture of nuts such as almonds, cashews, pecans etc., and raisins. there are various things to additionally pack into trail-mixes, like seeds or dried cranberries.

 

this snack is loaded with energy and taste, contains healthy fats and minerals. it’s good for your heart and contains substances that perfectly work against stress. now we all know why it’s also known as “students-food”! 😉

 

 

3.)

i knooooow. these little friends are not really filmstar-beauties. they’re not that photogenic, but nevertheless i love them.

DRIED FIGS  are known to be very healthy and provide you with good energy. they taste very sweet and have to be stored in the fridge, unless you eat all of them at once (me? yeah, i know i’m strange).

 

 

have you noticed? i just mentioned sweet snacks. as said before, i also highly appreciate every kind of fruit. think: oranges, bananas, peaches, grapes, pineapples and so on. fresh, sweet, cheap & uncomplicated! 🙂

 

 

but, from time to time i also long for savory snacks. 

personally, i like hot & spicy tofu – slices, raw veggies, roasted beans/chickpeas and huge salads. 

i could go on like this forever! 😉

 

 

what about your fav. snacks? 

if you want, leave a comment and tell me your preferences when it comes to snacks!

i’m curious! 🙂

 

 

now, time for some musical snack!

some days ago my good friend L. & me did a small recording session of a song by jessie j. if anyone is interested in the outcome, click the link to see the video of our cover version on youtube!

“Who You Are” Acoustic Version

 

 

 

 

 

one more thing: i told you in the last post i would shop for some nice decorations for my new room.

 

here’s what i got:

 

..rocking it on my walls..

…so does this cute pal…

 

..as well as my beloved “epiphone”-poster!

 

 

BUT… who rocks it the most?

 

my fluffy “broccoli-boy“!

 

🙂

 

stay snacky,

s.