feel the rush?

Now this is a nice morning, for a change! It’s official holiday, so i have neither classes nor work which I’m soooooo glad about;) Yes, i allowed myself to sleep in today, but only because I’ve been up until 3AM last night, doing stuff for the uni. however, having a nice, relaxed morning is really important for me in terms of happiness & keeping a calm mind. chai-coffee in bed is a nice way to wake up when my boyfriend’s not around!
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 this is the best vegan chai-matcha blend i know! as those following me on Instagram already know, I’ve found this on Naschmarkt in Vienna, a place everybody should check out because it is A.M.A.Z.I.N.G.!!!

Yes, so I enjoyed my morning dirty chai already (chai with a little soymilk and an espresso shot! try it!) and am now listening to the latest Jimmy Eat World Album while allowing me the time to write this post..I really should do uni work instead of blogging but I just make an exception in order to prevent me from going crazy;)

I’ve really got an awful lot on my plate right now...besides the bachelor paper which I should be done with in one week’s time, the professors are loading more and more work onto us, squeezing everything possible in..here’s  what i have to do for only in the NEXT week! u understand why i need to prevent going crazy?;)

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deliverables within next week only..

in-between that, there’s working at the library, attending classes and taking care of the future in terms of the internship and my upcoming move to Vienna! lots of document-stuff to be taken care of, but the new apartment is my number one daydream right now! 🙂

last week, I’ve been to Vienna twice: Once, to check out the apartment and the second time to sign my working-contract for the internship. I lost a lot of time with these things, but it was absolutely worth it!

oh my god, the apartment is like a dream coming true! it’s a old building in an awesome district of Vienna with a vegan shop opening just around the corner! the location is to die for, and so is the flat itself. I can’t stop thinking about how to decorate it and am just sooooooo excited!

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this is the building my future-flat is in. gorgeous!

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the apartment is sooooo close to Naschmarkt, it’s unbelievable!

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i seriously can’t wait to move to beautiful Vienna! 🙂

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so you get an impression form Naschmarkt! 😉 HEAVEN!

it’s only 2 months until i’m moving and i’m sure time will fly by. especially, since i’m covered in stuff to do for the uni!

 

 

 

 

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classes accompanied by my cute apple-earaser;)

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bachelor paper in progress…

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the maximum word count for the paper is 8,000 words. funny thing is, i’m struggling with not writing too much rather than having enough! there’s just so much I want to say, content wise. hard to make it make sense with this limited word count. but it’s doable, with a s**t-load of effort put in!

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this week, i’ve been working in the library 3x. on top of all the other stuff, that is 😉

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i’ve been getting up EARLY in for my two Vienna days..getting to Vienna from my current home does take some time..ugh. glad to move there in order to sleep longer 😉

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in terms of healthy vegan stuff, Vienna is a paradise indeed. this is the “Popeye” smoothie I had after my appointments in Vienna which I got from a fabulous Juice Bar!

 

somehow, I feel I’m really growing up right now. You know, a proper full time job, my own place in another city, my Bachelor degree coming closer and closer..weird but I can’t complain!;)

still, what is really important to me is quality time with my boyfriend, family and friends. and my lovely Mindy!:)
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my beautiful hometown. oh, I love fall!

here comes proof that although I’m officially 21 now, I still kinda look like 15..^^

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One more thing: I got myself a REAL blender, finally!! 

Always wanted one and now with the b-day money…:D

it’s from Amazon, a Russell Hobbs mixer for only 33 Euros. Tried it today and it’s so great! that baby really got power!

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this will look so nice in my new flat!;)

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4 Bananas and some filtered water…

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banana massacre! 😉

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oh yeeeeees….


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soooo creamy..banana-dreams come true! 😉

I realize that this post was not very organized in terms of content..but hey, it’s just some insights into my life right now! and yes, I do feel the rush. but for today, i kinda enjoy it. along with my fabulous nana-smoothie!! 🙂

have a great day,

S.

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taste the lifestyle (80/10/10)

…i’m melting! like, literally.

it’s summer here and today has been about the hottest day in a couple of years. oh wait, tomorrow, they said it will be even hotter. yay.

don’t get me wrong, sun on your skin is awesome but there definitely is something like too hot.

ok, to the point now (if i somehow just randomly stop typing and you’ll get a weird unfinished post, it’s save to assume that i just died of heat!) .

 

i just came home from a couple of days at an absolutely stunning lake where i stayed with my family. that is mum, dad & 2 younger brothers!

believe me, it was awesome and i didn’t mind the heat at all 😉IMG_1258

 

 

 

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still fun at age 20!

 

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gorgeous hidden mountain-lake we also visited

 

 

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simply beautiful.

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mmmh i just really enjoyed doing nooooothing productive at all and relaxing with my clan!

just so refreshing.

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 don’t mind the weather. it still was freaking hot, clouds kept coming and leaving 🙂

 

 
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my little baby brother…<3

 

so, this post is supposed to give you a glimpse into my current lifestyle. i’ll try to keep it as short and sweet as possible, but i suppose i’ll still have some explaining to do!

as you already know i am a committed and food-loving vegan and if you’ve been around for a while you’ll know that i am able to inhale tons of fruit. veggies are the main stars of most of my dinners, often accompanied by vegan protein sources such as chickpeas, lentils and beans. i gotta say that i’ve been eating many more raw nuts than everyone i know or i’ve heard of during the last couple of years and my go-to snacks are always dried fruit such as dried figs or dates.

i generally have been avoiding fat-sources other than nuts for the longest time, meaning no or low oil since i’m kinda sensitive when it comes to (vegan) oils. also, i don’t miss it for taste at all.

something changed.

probably a couple of months ago i stumbled across a video of Freelee the Banana Girl on youtube and started watching some more of her videos on her channel. this girl looks absolutely amazing and lives off fruit only. yes, i said fruit only! (plus some leafy greens like spinach, kale etc.)

since i already had quite some days where i would eat fruit only & felt really great i got interested and looked into what is known as “The Banana Girl Movement“. this lifestyle stems from a book that is relatively good known within the “raw movement” written by Douglas Graham and called “The 80/10/10 Diet“.

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cut reeeeeeeally down to the most basic points (in my view), Graham says that the optimal total nutrition ratio for the human body is 80 % carbs, 10% protein and 10% fat. Healthy & perfect sources for carbs are fruit and veggies, which themselves are made up of an overall nutrition ratio of 80/10/10. all food should be exclusively vegan, raw or as unprocessed as possible and if doable, organic.

this entire idea of nutrition and wellbeing due to food is not a new one and is supported by various scientific findings such as The China Study and is essential for a happy, healthy and long life. the concept of 80/10/10 is also widely referred to as “LFRV” (low fat raw vegan) and “LFHC” (low fat high carb).

the Banana Girl Movement/Lifestyle is based on these findings. just a couple of years ago a sub-group of the Banana Girl Diet was “formed” by Freelee and her mother. this sub-group is called “RawTilFour” and basically means eating raw, HCLF vegan meals for all day and then rounding it off with an equally vegan, 80/10/10 kind of COOKED meal. think baked potatoes, vegan pasta with low fat (and low sodium) tomato sauce and tons of veggies.

ok, so far so good. i just recently found a website where the entire idea is briefly summarized in an excellent way, so i’ll spare you a bad try of me explaining it and just ask you to read this post here in case you’re interested!

back to me!

the entire idea or concept sounds completely reasonable (and scientifically backed up) and moreover totally fits my lifestyle already, only with a few alterations that i started incorporating after watching Freelee’s videos, joining the facebook group and reading the book by Doug Graham:

  • eliminate salt completely (stores water in the body & damages taste buds!)
  • cut back nut consumption drastically (waaaay to much fat!!!)
  • cooked veggies & some grains instead of legumes & beans (a little adaption needed but just as yummy)
  • eat more more more fruit to get the needed calories in (we’re talking kilos of fruit!)
  • drink more water (minimum of 3 liters per day; not too hard for me anyways;) )

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yummmmmmy vegan pasta al pomodoro at a restaurant accompanied by unsalted, no oil salad. 

note: when dining out salt and oil consumption is often very hard to control. this is no biggie however, as you don’t eat out everyday and it is still a vegan and high carb meal 🙂

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homemade corn-pasta with spinach and tomato sauce. no oil, no salt, no worries! 

 

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homemade vegan bananashake: bananas, water, cinnamon and you’re in heaven!

 

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thank god he gave us dates! super delicious, super nutritious, super easy to carry around! 

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standard for me: minimum of 4 apples & 2 bananas a day!

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homemade veggie pan sans oil. all you need is water for roasting! was accompanied by a lot of rice.

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brokkoli is my friend! this one especially 🙂

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figs…oh, how i love thee! dried, sweet & heeeeelthy!

ok, so what exactly does my lifestyle look like right now?

as i really feel great & thrive right now, i don’t plan on changing anything to how i’ve been livin in the past. depending on daily circumstances and my feelings & cravings i have some days where i only eat fruit, but really a whole lot of it. undereating stands no chance! (apples, bananas, dates and pineapples are my favs right now!)

some other days i would eat fruit until dinner and then have some cooked 80/10/10 meal at night. and also a lot of it! i’m having seconds, thirds and sometimes even thirds! 😉

when i’m out with friends or family i’ll sometimes have huge salads or cooked vegan, carb-based meals for dinner or even lunch. as said, it’s not always possible to control the amount of salt and/or oil in a meal when dining out, but i’ll just not make a big deal out of it and relax since i dine out relatively rarely.

the key here is to always drink a lot of clear water and really eat enough calories!

so, do i “cheat“?

first of all, i refuse to call it cheating when i don’t exactly stick to the guidelines. yes, i still have my cup of coffee with some soy milk, but i’m cutting back big time. yes, i’ll also sometimes eat some nuts with my meal of as a snack, but i also reduced this a lot which actually feels good.

and the “worst thing” (haha) is that i still enjoy some rice cakes with dark vegan chocolate on top of them, occasionally. sorry, but i just love them sometimes!;)

no, seriously, i don’t want to restrict myself. i enjoy this lifestyle and won’t allow it to become like a set of rules than need punishment when i don’t exactly stick to them a 100%.

however, i automatically come closer to the recommended things and feel really unbelievable! i have so much energy that it is hard for me not to work out some days, which i sometimes should as my muscles would still ache a little!;) i’m doing some kind of workout every freaking day, even when its just walking, it’s movement and feels fantastic!

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ok wow, this post has gotten really long. in case i got you interested now, please check out the book by Doug Graham, Freelee’s youtube channel and her facebook pages, as well as The China Study or the according movie “Forks over Knifes”! These recommendations are seriously life-changing and i wish everyone would know about them.

 

in case you want to share your opinion, thoughts, experiences or have a question, please feel free to comment on this post!

 

i wish you a wonderful night,

yours s.