healthful living – things i’m loving lately

i believe that there is always room for improvement. 

this statement holds true for every aspect life has to offer, and we should never stop questioning our motives, thoughts and actions. once we stop moving we stop progressing and will not just stand still, but rather fall back.

i know i announced that this blog will not focus on food and therefore diet anymore, but still, when i feel like posting about health there is no way the topic of food can be neglected.

i’ve been vegan for quite a while now (≈2.5 years i think) and could not be more convinced that eating plants only is the ultimate road to health, fitness and a peaceful mind. yes, i like to take a holistic perspective on health, meaning i believe that body, mind and spirit are inseperably intertwined and cannot be treated as if they simply coexisted.

i am happy to say that i seem to always stumble upon new, valuable sources about nutrition and health and therefore continue learning. a business student can indeed, too, be highly interested in these kinds of topics – i’m living proof!

 

you will be able to read about some of these sources and my personal experiences on the road to heath in the future, for example when i post about my top 5 books and my top 5 movies. moreover, i plan on writing one or more separate posts on what i regard as a “healthy life” for myself, but not tonight!

all i will say now is that i’m trying to limit the (vegan) chocolate and eliminate all processed foods altogether at the moment. basically, i eat TONS of fruit, loads of vegetables and clean grains and starches such as rice, potatoes and quinoa. soy consumption is also something i want to cut back on, as most soy products are quite processed. last but not least i try to not do vegetable oil and salt and, truth be told, hardly ever miss it at all!

on top of the diet part, i continue and upgrade my workouts regularly. i’m really enjoying doing at least a small exercise routine almost daily and love seeing my body becoming more & more toned from week to week!

as already stated, i will explain the what and why in detail within the upcoming posts, but tonight you’re getting some pictures!🙂

 

 

so here come some things i’m loving lately:
  • corn-pasta dishes

although i’m not gluten-intolerant i tried corn pasta and instantly fell in love! somehow i feel as if my body needs less effort to digest and i personally can’t seem to recognize any loss of taste. so, gluten-sensitive or not, give corn-pasta a chance!

 

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(creamy balsamic-tomato corn-pasta with spinach)

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(pasta salad i made for my and my bf’s family. everybody came back for seconds!😉 )

  • banana shakesEvernote Camera Roll 20130714 234040

i love love LOVE these! not long ago i made my banana-shakes with bananas & soymylk, but now i know way better! go and try just blending some bananas with pure, cold water. i’d never believed this combo was superior, but trust me, it is! i always add cinnamon to my shake and sometimes even some vanilla-powder. yummmmmm.

  • dark chocolate rice cakes

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no matter how determined i am to cut back on chocolate, i absolutely need these babies every now and then. especially this one time a month, if you know what i mean!

i however decide not to feel guilty! dogmas never seem to lead to happiness, one of these however sometimes seem to do exactly so.😉

  • raw fruit balls

Evernote Camera Roll 20130714 234112a more healthy treat are these homemade raw fruit balls. from time to time i indulge in these all-raw balls, which contain dates, bananas, coconut flakes, some nuts like almonds or cashews and, in my case, cinnamon and cocoa/carob. if you’re interested in some recipes just google “raw fruit balls” and you’ll get some hits!😉

or, just play around in your kitchen and get your hands dirty for once!

  • tons of fruit each day

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(stocking up the kitchen! looooads of fruit each shopping trip, things like soy-yogurt and flaxseed are “sometimes-food” i don’t omit completely)

so yeah, there you have it, some things i’m loving lately.

i’m looking forward to writing the other, more detailed, promised posts but so long, love your body, mind and soul & go learn something you didn’t know before!

yours,

s.

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