Power Shake to cheer you up!

Hey guys!:)


These days are somehow strange.. school hasn’t started and i’m tangled up between studying, checking band-stuff and trying to organize myself.

oh, and i’ve just recently started to do some workout again, and i really love it!

it’s so comforting 2 do sth for my body again..how could i forget how much i love sports?! 🙂


still, tonight i’m not in the best mood and therefore figured i could use something to cheer me up..yes, of course it’s something sweet! 😉


i created this incredibly yummy shake for two purposes:

1.) as stated above, i need some drinkable comfort.

2.) this shake is loaded with healthy power & fuel for the body! which makes it just perfect as a pre- or post-workout shake!


try and be amazed!:)



Power Shake

(makes 2 servings)


– 6 Medjoul dates, chopped

– 2 bananas, chopped

– 3/4 c. coconut milk (i used light)

– 1 T protein powder (i used hemp)

– 1/2 c. water

1/2 – 1 c. mylk (i used soy lite. almond would sure be great!)

– pinch of salt


depending on your taste preferences:

cinnamon, nutmeg, pepper, cardamom, ginger powder; (this makes a great chai-flavour!)



– 1 T peanutbutter

– instant coffee powder

– cocoa/carob powder

–> blend 2gether all the ingredients and enjoy!:)


..e voilá! 


your amazed,


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