These days are somehow strange.. school hasn’t started and i’m tangled up between studying, checking band-stuff and trying to organize myself.
oh, and i’ve just recently started to do some workout again, and i really love it!
it’s so comforting 2 do sth for my body again..how could i forget how much i love sports?! 🙂
still, tonight i’m not in the best mood and therefore figured i could use something to cheer me up..yes, of course it’s something sweet! 😉
i created this incredibly yummy shake for two purposes:
1.) as stated above, i need some drinkable comfort.
2.) this shake is loaded with healthy power & fuel for the body! which makes it just perfect as a pre- or post-workout shake!
try and be amazed!:)
(makes 2 servings)
– 6 Medjoul dates, chopped
– 2 bananas, chopped
– 3/4 c. coconut milk (i used light)
– 1 T protein powder (i used hemp)
– 1/2 c. water
– 1/2 – 1 c. mylk (i used soy lite. almond would sure be great!)
– pinch of salt
– depending on your taste preferences:
cinnamon, nutmeg, pepper, cardamom, ginger powder; (this makes a great chai-flavour!)
– 1 T peanutbutter
– instant coffee powder
– cocoa/carob powder
–> blend 2gether all the ingredients and enjoy!:)